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A beautiful picture of the shaolin temple in a reddish color,  with flowering trees..jpg

Welcome To Qigong Level 2

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3 Weeks of Transformation

Sitting on a Bench

Week 1: Foundation & Grounding

Focus: Establishing root, stability, and breath awareness. 

Day 1: Setting the Foundation - Intention & Awareness

Day 2: Finding your Root - Martial Arts Grounding Stance

Day 3: Breath as Power - Diaphragmatic Breathing

Day 4: Flow like Water - Basic Qigong Movement

Day 5: Martial Arts Discipline - Focus & Stillness

Day 6: Quieting the Mind - Breath and Awareness

Day 7: Integration - Connecting Breath, Body, and Mind

LEVEL 3 QIGONG

PRESS THE BUTTON BELOW FOR QIGONG LEVEL 2

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